week 1 meals

slow cooker lasagna + caeser salad + garlic bread
steaks + roasted potatoes + steamed green beans
white chicken chili + sliced avocados
tuna casserole

different tuna casserole

1 can of tuna
1 can of cream of mushroom soup
1 egg white
wide egg noodles
1/4 c milk
onion, green pepper, s/p
frozen peas
shredded cheese

cook tuna in skillet with egg white, salt and pepper.
add onion and green pepper.
mix remaining ingredients together; then add tuna mixture.
put half into a casserole dish; add layer of cheese; layer remaining half; top with cheese.
bake at 350 for 20 minutes.

from sarah thelen

janie's chicken chili soup

2 cans chicken broth
1 small can mile chopped green chilies
1 small bottle la victoria green salsa verde
1 can white navy beans (drained)
1 can small butter beans
3-4 cups cooked chopped chicken (bake at 425 for 25 minutes in cooking sherry)
salt/pepper
cumin

combine all ingredients and simmer 30-40 minutes.

garnish with tortilla chips, cheese, onions and sour cream

from janie stone